My personal trainer met me at the entrance of the gym. He told me that I looked different. I told him I feel different. We talked about the activities we were going to do today. I told him I was ready to be weighed. We went to the scale to see my weight. We were [...]
Format Archives: Aside
Shakes for Weight Loss Work
I took my personal trainer’s advice and purchased the shakes for weight loss. After I had used them for a week, I could feel a change within my body. I was not as hungry. I know now why my weight was not going down; it was because I was snacking too much. Since starting the [...]
Using a Meal Supplement
My trainer wants me to make some changes to my diet. I can understand his reasoning. I have not lost any weight in the past three weeks. We both agree that I should be seeing some movement on the scale. He told me to introduce a meal supplement into my diet. I wanted to know [...]
Needing a Meal Replacement Drink
Today is Friday and I am late leaving for the gym. I have already called my friends to tell them I am on my way. I hope that one of them brought an extra meal replacement drink because I left mine at home. We are always bringing extra items in case someone forgets something. Last [...]
Enjoying Meal Replacement Drinks
My friends and I meet at the gym each morning before work. We feel that working out together will keep us motivated and accountable. One of my friends thought it would be beneficial to us if we had meal replacement drinks after our workouts. She told us it would provide all the nutrients we need. [...]
- Wonders are obvious by shakeology nutrition facts
- Shakeology price: worth its benefits
-
Spicing up your Shakeology shake
-
Shakeology Alternative: Good but Not the Best
- Shakeology Ingredients
