Shakeology ingredients include a variety of fruits, vegetables, probiotics, phytoplanktons and some special nutrients that our body requires to function at the maximum level. It is a very popular meal replacement shake packed with valuable nutrients and aims to deliver a well balanced full meal with each serving. It helps to remove potentially harmful toxins that have been deposited due to processed foods and cleanses our body. Shakeology is a low calorie meal substitute that provides all the vitamins and minerals to build a lean body mass. It also helps in digestion and eliminates any damage caused by free radicals in our body. Shakeology ingredients consists of 70 nutritional ingredients including vitamins like A, D, E, K, C and B, it also contains proteins, amino acids, antioxidants and many valuable minerals. It serves as a complete meal and also helps in absorption of nutrients with the help of enzymes present in it. All the Shakeology ingredients are 100% natural and it is one of the recommended food supplements. This healthiest meal is from beachbody and it serves as an efficient weight loss tool. Shakeology is a meal replacement recipe but it can also be used as healthy diet snack in the evening or between your meals. The Shakeology ingredients are very unique including many antioxidants that helps to remove the bad cholesterols present in the body. It does not contain any added sugar or artificial flavor in it and Shakeology provides all the health benefits that a person requires.
Types of Ingredients present in Shakeology:
Shakeology consists of complete blend of essential nutrients and they are listed below:
1. Vitamins and Minerals:
Shakeology consists of all the essential vitamins and minerals that are derived from the blend of natural fruits like Pomegranate, Goji berry, Blueberry, Camu-camu, and Acai fruit. This healthy meal shake also contains traces of flax-seed, wheat grass, barley grass and oat grass which have many healthy nutritional values. This complete diet supplement of Shakeology contains all the vitamins namely B, C, A, D, E and K. Essential Minerals like Calcium, Magnesium, Iron and Zinc that strengthens the immune system of our body. All these unique ingredients present in this food supplement greatly helps in improving the overall functioning of the body and lead a healthy life.
2. Proteins and Amino acids:
Shakeology contains all the 23 types of amino acids and essential proteins like whey proteins that are required for building lean body muscle mass. The source of these ingredients is from the extracts of fruits like Goji-berry and Camu-camu that are rich in useful proteins and amino acids. All these Shakeology ingredients helps to maintain a healthy looking skin and build a lean body mass.
Shakeology contains antioxidants in its most natural from extracted from the fruits like farmed Acai berry and Acerola cherry. Antioxidants are one of the most essential requirements for healthy body as they help to remove free radicals through oxidation process. They also help in preventing many degenerative diseases like obesity, stroke and some heart diseases. Shakeology ingredients are purely natural and are rich source of antioxidants and eliminate the free radicals that could cause damage to the body.
4. Probiotics and Prebiotics:
The ingredients of Shakeology also include many useful probiotics and Prebiotics that greatly helps in improving the digestive process in the body. These essential nutrients are also required to improve the production of beneficial bacteria that aids in the digestive process and in absorption of nutrients. These Probiotics and Prebiotics are extracted from many herbs like yacon roots, pea fibers and wheat grass. Probiotics helps in the production of good beneficial bacteria and promotes intestinal health of our body. Consuming Shakeology for regular period of time improves one’s digestive process and promotes well being of a person.
Adaptogens are very useful nutrients that claim to increase the body’s resistance to anxiety, stress, trauma, fatigue and also contain some anti-aging properties. These Adaptogens are derived from many useful plants like cordyceps and Ashwagandha that helps in maintaining a state of equilibrium known as homeostasis (i.e.) balancing endocrine hormones functioning in our body.
Phytonutrients helps to boost one’s immune system and they are derived from plants like chia seeds and barley grass. Shakeology consists of 20 types of phytoplanktons and this ingredient helps to detoxify our body from the harmful toxins present in our body and greatly helps in the cleansing process.
In this Shakeology review, we learned that it contains many essential nutrients like vitamins, minerals, antioxidants, proteins, amino-acids and many other beneficial nutrients. Shakeology is a complete pack of all the useful nutrients and it is a great dietary supplement. It is low calorie food substitute and contains all the nutrients that our body requires for a healthy living. Some of the other health benefits of Shakeology are it helps in weight loss, lowers bad cholesterols, reduces oxidative stress, provides sufficient energy and eliminates toxins present in the body. The Shakeology ingredients are 100% natural and can be used as an effective diet supplement everyday to stay healthy.